Pets are there to greet you when you walk in the door everyday and give you unconditional love. So it is no wonder that studies have proven having a pet can actually improve your health - mentally and physically! Our wagging and purring friends help us relieve stress, encourage exercise and give us a special bond. Here are five other ways pets improve our health!
Having A Pet May Prevent Childhood Allergies
Studies show that people who had pets as children before six months old had a lower chance of experiencing allergies as an adult, including hay fever and eczema. Children who grew up around farm animals, dogs, or cats have been shown to have a stronger immune system and a reduced chance of developing asthma.
Pets Can Help Relieve Depression
The fact that pets provide a special bond and socialization, studies prove that pets actually relieve depression. They relieve stress and improve self-esteem.
Pets Reduce Your Risk For Cardiovascular Disease
Pets lower cholesterol, stress levels, and blood pressure levels, ergo, reducing the risk of cardiovascular disease.
Pets Boost Your Workout Schedule
When you have a pet, especially a dog, it gets you to exercise more between taking the dogs for walks and playing in the yard. A study found that dog owners walked 300 minutes a week and those who weren’t pet owners only walked 168 minutes a week.
Pets Reduce Your Blood Pressure
It’s been proven that bonding with your furry friends can cut your hypertension levels in half! So, if you are thinking about getting a dog or cat, there are so many health benefits to owning a pet!