Choosing to Climb

Health News

Choosing to Climb

Although I am a nationally recognized fitness expert, have helped many people get into their best bodies, and trained pro athletes, I must admit...

Nantucket

Family Budgets

Nantucket

Next year if you are looking for the quintessential 4th of July getaway, take your family to Nantucket. Three weeks ago, we spent the week on the...

Probiotics and Disease Prevention

Diet

Probiotics and Disease Prevention

Doctors Use Probiotics to Fight Disease Probiotics are considered beneficial bacteria that can improve overall health and functioning. Some refer...

Diarrhea Heartburn

Diet

Diarrhea Heartburn

It Hits When You Least Expect It Diarrhea heartburn is a combination of the two most common problems experienced from your digestive track. Both...

Back to Top