We know the last thing the internet needs is another taco recipe, but we can’t resist sharing this one with you, courtesy of a chef and friend of WomensForum...

This is my go-to recipe when I want to impress my guests with "fancy" tacos, whatever that means these days. But, I find that by using rib eye instead of skirt steak, it can elevate the street food taco to a luxurious meal. 

Living in Los Angeles and so close to the Mexican border, there is no shortage of taco outlets in every corner, whether at a taco truck, in a cozy hipster shack or in the fancy eateries throughout town. There are fervent debates as to what makes a good taco, aspects that are all considered at the yearly city competition aptly named "Tacolandia," which determines who makes the best taco in town. L.A. takes their tacos seriously.

But, the taco seems to be a national even a worldwide obsession and I can see why. The tortilla is a perfect canvas and vessel to create infinite combinations of ingredients from all types of cuisines. That’s why we all love the taco on every menu. But don’t mistake tacos for a cop-out meal.

Growing up eating tacos in Mexico as a kid and as an adult, I have learned that tacos, good tacos, are anything but a cop-out. In Mexico, details go into every element of the taco from the tortilla, to the meat preparation, to the salsa and garnish. So in this recipe, I’ll show you how to easily make each ingredient stand out. Then we are literally going to layer the flavors on what will yield an exquisite taco. I should also mention that the majority of this meal can be prepared ahead of time!

Marinated rib eye taco with chipotle black bean puree, topped with an avocado tomatillo salsa and crunchy red cabbage …that’s what’s for dinner today. Buen Provecho!


Rib Eye Tacos with Avocado Salsa Recipe


Rib Eye Marinade

  • 1 cup orange juice
  • 6 tablespoons chile powder or chile ancho powder
  • 1 tablespoon garlic salt
  • 2 teaspoons Worcestershire sauce
  • 4 12-ounce rib eye steaks (boneless)
  • Salt

Chipotle Black Bean Puree

  • 1 15-ounce can black beans
  • 2-4 chipotle chile peppers in adobo sauce
  • 1 teaspoon olive oil

Avocado Salsa

  • 1 lb. tomatillos, husks removed, rinsed and quartered
  • 2-3 serrano peppers
  • ¼ cup onion, roughly chopped
  • 2 garlic cloves
  • ¼ cup cilantro, roughly chopped
  • 1-2 avocados, peeled and pit removed
  • 8-12 corn tortillas
  • Red cabbage, shredded
  • Radishes, sliced in rounds
  • Salt 


  1. Mix together orange juice with chile powder, garlic salt and Worcestershire sauce with a whisk until chile powder is fully dissolved. Place steaks in a large baking dish and pour half of the marinade over steaks, then turn steaks around and pour remaining marinade to coat steaks on all sides. Cover and refrigerate overnight.
  2. To make black bean puree, place black beans and chipotle chile peppers in a blender and puree until you get a smooth but thick consistency. Adjust seasoning with salt if necessary. Heat olive oil in a saucepan and add bean puree, cook for 3 minutes over medium low heat stirring often until heated through. Remove from heat and set aside.
  3. For Avocado Salsa, first blend tomatillos and serrano peppers together. Stop blender and add onion, garlic, and cilantro and continue to blend. At the very end, add 1 to 2 avocados (amount of avocado depend on the size of the avocados and your consistency preference). You are looking for a smooth almost creamy salsa. Add salt to taste and pour into bowl and reserve.
  4. Preheat your grill to a medium high. Remove steaks from marinade and season with salt and pepper to taste. Grill the steaks for about 6 minutes on each side, turning once. Remove from heat and transfer to a cutting board, allow meat to rest for at least 10 minutes. Slice steaks into strips and set aside.
  5. To assemble tacos, warm up corn tortillas and spread a layer of black bean puree on tortilla. Arrange rib eye steak strips and top with a spoonful of avocado salsa, a handful of red cabbage and garnish with radish rounds. Repeat until full or you run out of ingredients.

Serves: 4-6

For more of Lori's recipes, visit www.cocinachronicles.com.

Photo Credit: Lori Sandoval 


You’re not the only person who complains that Whole Foods is too expensive. But if you feel like you can’t afford to shop there, you may be shopping wrong! We've compiled the ways that you can hack your Whole Foods experience and save a bundle on high quality groceries. 

Your Daily Bread

It’s baked fresh in-store and you cannot beat the quality for the price.

Review Your Receipt

Read over your receipt before you leave the store. See if they didn’t give you a sale price on something or if the price was wrong, because usually they will give you that item for free.

Sample Anything And Everything

Sample almost anything in the store. It’s their policy. 

Take ALL The Coupon Flyers

Whole Foods releases coupon booklets every two months, but the coupons in them are valid for three.

Stack Your Deals

You're allowed to combine a Whole Foods coupon, a manufacturer coupon, and several rebate offers on any given item. So pile them up! Note that the Whole Foods policy is to present your coupon with each item rather than at the end, so be organized in the checkout line and everyone will appreciate it.

Be Smart At The Salad Bar

The lighter the food, the less it costs. Examples: Skip tomatoes or cucumber since they’re heavy and go for the dressing on the side. Pile on the leafy greens though!

Buy Produce On The Weekends

Their produce is absolutely the best but it’s even more discounted on the weekends!

Six Bottles Of Wine = 10% Off

Like you needed an excuse to buy multiple bottles of vino at once.

The Butcher Can Do The Work

Let the butcher break down a chicken, pound a chicken or tie up a pork loin roast for free.  The fishmonger will even steam your fish for you!

Stalk Them On Social

Follow their sale days. Follow Whole Foods on social media to find out the best sales for each day. For example, on Fridays, it’s the best day for discounts on meat or seafood. 

Get your whole dinner at Whole Foods:

You may not see the Whole Foods prepared foods counter as the place to get a whole meal but they have plenty of deals on prepared meals, especially closer to the end of the day.

Buy 365

The 365 products are not only competitively priced, but some of the items like the salsa, soap, tomato sauce and pita chips are also of the best quality. 

Go Big In Bulk

The bulk section actually has some of the best deals! Plus if you buy 25 lbs or more of anything, you get 10% off.

Happy shopping!

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Celebrating Chinese new year is plenty of fun for many different reasons (and you can and should join in even you aren't Chinese). For instance, all the pageantry, fireworks, and parades are pretty fantastic if you live somewhere that does it big for the lunar year; but even if your locale doesn't have big events, adorning your home with the traditional colorful decorations can be plenty festive on it's own. 

Auspicious Fishes

Of course, gifts are always fun, so giving and receiving red envelopes can be a fantastic part of the day. But we're really here for the food - and not only is traditional Chinese New Year food pretty delicious, it's also auspicious (sorry, we couldn't resist the opportunities to rhyme). 

A fish served whole are perhaps the most popular main dishes; not only does this represent unity, it makes a great centerpiece for a lunar new year table. You really can prepare it any way you and your guests prefer, but steamed with soy sauce and ginger is a common choice.

How you eat the fish also matters. The head of the fish should point towards the most distinguished and elderly members of your group, and they should start eating first. Finally, make sure you keep some leftovers, because having extra fish means abundance and overflowing wealth in the upcoming year. 

Dumplings And Spring Rolls = Prosperity

Chinese dumplings are also a favorite, especially ones filled with cabbage and radish - which implies that you'll have a tranquil new year. And feel free to have a cheat day, because supposedly the more dumplings you eat, the wealthier you'll be in the New Year!  Prefer something a little lighter? Spring rolls and rice cakes (nian gao) also symbolize prosperity.

Long Noodles Symbolize Longevity

The visual connection here is pretty obvious - long needles mean a long and happy life, so uncut, extra-long noodles are typically served fried or boiled with broth during lunar new year celebrations. 

Fruit For Fortune & Wealth

Tangerines, oranges, and pomelos are eaten and displayed during the new year celebrations; not only are these citrus fruits at their peak during the winter months, but like dumplings, the more you eat, the more wealth you will potentially accumulate during the new year. 

Enjoy your lunar new year celebrations and treats - and may you have a wonderful, happy, and prosperous year of the Rooster! 


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We love to meet amazing bloggers, vloggers, and talented content producers in general! Especially when they are doing something as interesting as what Steph and Chris, the couple behind the excellent Chinese Cooking Demystified YouTube Channel are doing.

We had a conversation with them about food, cooking, and more! Check it out...

How did you get into creating food videos?

Chris: So we absolutely adore the food over here in China – basically ever since me and Steph started dating, we’ve loved to eat around the country and do our best to replicate the dishes we’ve enjoyed.

Steph: Then one time we found Luke Nguyen’s (a Vietnamese-Australian chef) Vietnamese show of him cooking on the street of Vietnam and start binge watching it. We thought it was so cool, then we started to think about doing a few cooking videos of our own.

Who are some of your personal favorite chefs/cooks? Whether they are celebrity chefs, fellow YouTubers/bloggers, or people you know in real life, who inspires your cooking and your channel?

Chris: Where to begin! In terms of video, I think one of our biggest inspirations was probably the aforementioned Luke Nguyen. We absolutely love his show – if you haven’t seen it (it’s on Australian TV), it’s sort of a combination travel/cooking show where he’ll go to different locations in Vietnam and Southeast Asia and cook a local, authentic dish outside on a camping burner.

We really wanted to do this sort of approach at first, but after doing some research it seemed incredibly challenging for amateurs like us to pull off. We also quite like Chef John from Food Wishes - his kind of narrative style seemed a bit more approachable, so that’s the direction we went.

I’ve also learned so much by just watching Oliver Babish – he does the same sort of style of video, but with the professionalism dialled up to 11. I’ve watched and re-watched his videos just to get an idea of how he frames things and how he transitions.

In terms of cooking, when I was 19 a buddy of mine in university worked on the line at a nice restaurant in Boston and was absolutely obsessed with cooking. He’d like go to house parties with a backpack filled with spices and whip something up with whatever people had in their fridge. Watching him do his thing really piqued by curiosity – he ended up dropping out of university and going to culinary school (coincidentally is now the head chef at a Western restaurant in Hong Kong).

But really, I think cooking in general is really enjoying a renaissance – these days, I wouldn’t necessarily consider my interest in cooking special in any way. There’s a reason food and cooking is right up there with kittens and puppies in terms of popularity of internet content… it’s something a whole lot of people love to do!

Steph: For me, it’s mostly Asian chefs/people. Pailin from Hot Thai Kitchen, Luke Nguyen as previously mentioned, my dad, the author of a series of Cantonese cook book Pan Yingjun and the Hong Kong restaurateur Ko Wing Sun. They really inspired me to keep practicing and improving my learning and skills. Especially for Mr. Pan Yingjun and Mr. Ko Wing Sun, they’re the people I really look up to.

For Western chefs, I watched Jamie Oliver, Rick Stein and Nigella Lawson growing up. I learned my basic knowledge about western food from their show. And I LOVE Thomas Joseph and his Kitchen Conundrum on Martha Stewart’s Youtube Channel “Everyday Food”.

What kind of food trends/popular items do you see that you think our mostly American readership would love? What would they be surprised by?

Steph: Southwestern Chinese food in general. First, it’s sooooo underrated even in China. It has such bold flavors and diversity. It’ll give you constant surprise when you travel around the region and find all these creations and link with other parts of China and Southeast Asia. The region’s cuisine is like telling an anthropology story with food.

Chris: I think people can be surprised by the sheer diversity of what’s available in China. Different areas of the country have radically different flavors and dishes – the difference in Sichuan food and Cantonese food is pretty well known by this point, but that’s just scratching the surface. The Northwest of China has lamb, barbecue, and Central Asian flavors. Yunnan has dishes that wouldn’t seem out of place in Thailand or Myanmar. Throw a dart on a map of China and do a deep dive into that place’s cuisine – I guarantee there’d be some dishes there that wouldn’t be close to anything you could imagine have existed.

What Chinese/Asian techniques could they learn from?

Steph: That’s a tough question. Maybe different kinds of fermentation? The Chinese use fermentation to preserve a lot of food, be it veggies, starch, meat or even tea. The slow-grown flavour came from the mix of ingredients and microbes are so in-depth and profound. It’s very interesting to see somehow limited recourse (comparatively to, say coastal China) can lead to such great cuisine.

Chris: Fermentation is a good one – for example, there’s a sort of fermented tomato paste from the Southwest of China that I think could be creatively applied to certain Western dishes. But really, nowadays a lot of people don’t have earthenware jars in their backyard and a patience to ferment stuff.

So I’ll give a more controversial answer: MSG. Use it to season, and don’t look back. There’s so much fear, uncertainty, and doubt around MSG that it can get sort of irritating. No, it’s not bad for you. Many cooks in China’ll have a bottle lying around their kitchen next to the salt and pepper.

And we always try our best to imitate some of the dishes we love most at some of our favorite restaurants in China. Not always - but often - those dishes’ll involve MSG. This ain’t some sort of evil trick the restaurant’s trying to pull… when balanced and used in moderation, MSG makes stuff taste good. We live in an age where famous chefs are putting “umami bombs” into everything. Something seems seriously off when people are starting to use dry rubs with seaweed and chili with fish sauce, no?

Why skirt around the issue? If you want the isolated taste of umami, use MSG. No need to make everything you cook have hints of mushroom and fermented fish.

What’s your “last meal” dish? And if you could only eat one thing for the rest of your life, what would it be?

Steph: Last meal, it should be a meal: dim sum, sashimi (both Cantonese and Japanese) and French dessert. I think I’ll stick with dim sum if I can only eat one thing for the rest of my life.

Chris: One dish for the rest of my life? Ouch. For me, variety is the biggest draw of eating – I’d rather have something good that I’ve never had before than the perfect version of something that I’ve had a million times. Last meal? Surprise me.

If you could visit anywhere in the world and eat anything your heart desires, what would it be? Money is no object.

Steph: For visiting, Peru; for living choice: Bangkok and Ho Chi Minh City!

Chris: The areas in the world that I’m really curious about, cuisine wise, are the Andes and West Africa. There’s so much that seems so totally different, in terms of produce and techniques.

Do you have a food motto that you live by? What is it?

Steph: “Don’t judge, be open-minded.” As a Cantonese person, we have the reputation of “eating anything”, LOL. Well, truth is, I didn’t eat spicy food at all when I was growing up. But then all the time I spent travelling in Thailand completely changed me. I learned how to embrace other cultures/cuisines and eat whatever the locals are eating.

Later in my travelling with Chris, we had some very very strange food. And we were still able to appreciate and enjoy them with this motto in mind.

Chris: To take it a step further, I think it’s good to remember that there’s no advantage to *not* liking something. I think some people can get a bit stuck in the sort of thinking “well, I never liked olives… didn’t like them as a kid, don’t like them now, I’m just a person that doesn’t like olives”. Taste is remarkably flexible if you allow it to be – if there’s an entire culture that loves a certain food and I don’t… well, that’s ain’t on the culture. I take that as my personal failing. 

What are your goals for your channel?

Steph: One million subs! LOL. Joking aside, I’d hope to keep doing it as much as we can and let more people learn about how real Chinese food is made. And introduce more of our favourite dishes to people outside of China.

Chris: Yeah, that’s the goal. It’d be fun to grow to the point where we’d be able to devote more time to it, but in the end we just wanna share some recipes. There’s a whole mountain of awesome food over here in China, and it’s not like we can really drag people over here and force-feed them the stuff we like.

The next thing is to do our absolute best to zero in on a recipe that could get you the same taste, and try to communicate that as clearly as we can. We’re not professional chefs so can’t always quite get 100% there, but that’s the idea.

17310-science-of-flavor-headerWhen it comes to curbing your appetite, you should start not with how much you're eating, but what you're putting in your body. The look, smell, and taste of your food have just as much, if not more, to do with why your stomach starts grumbling again so soon after a meal. 

Every strand of our DNA is coded for flavor. In the beginning, taste was a survival instinct that helped us know what to eat that would nourish our bodies (meats, greens, etc.) versus what might hurt us (like poisonous plants). As we have evolved, taste has created a sister sense, flavor.

Taste is essentially food hitting your taste buds. Flavor, however, involves all of the senses. It's how food sounds, what it looks like, the smell of it, the feel of it and, finally, the taste of it.  


Our bodies mark and remember the flavors of the foods that provide the nutrients needed to survive. Low on vitamin C? Your body's cravings for citrus could kick in. Low iron levels? A steak or hamburger might start looking pretty good. 

17310-tongue-squareWhen that happens, our bodies seek out what is missing by craving the foods it has associated with those vitamins or minerals. But our tongues, they go for the tastiest versions first. This means that going bland may fill your plate, but without flavor it's not likely to feed your cravings.

The good news? The opposite is also true. Foods loaded with flavor can pack a powerful punch. So fill your body with good food loaded with flavor!