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Health
3 Steps To a More Mindful New Year

Wellness

3 Steps To a More Mindful New Year

New Year’s resolutions tend to focus on diet and health-related changes – and there’s nothing wrong with that. But it’s just as important...

8 Reasons to Stop Drinking Soda in the New Year

Diet

8 Reasons to Stop Drinking Soda in the New Year

Studies have consistently shown how unhealthy soda is- it increases obesity, it has a high amount of calories, crazy amounts of sugar, and unnatu...

Open Letter To Women: Living With A Leaky Bladder

Health News

Open Letter To Women: Living With A Leaky Bladder

Dear Women of the World: We know you love to have control of your lives...we all do! We make schedules so we know what the day will bring. We...

No More Exercise Excuses!

Fitness

No More Exercise Excuses!

It's common knowledge that exercise is important for our health. It obviously helps keep us physically healthy, but studies also show...

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