National fitness expert, Andrea Metcalf, chats with Robert Sherman of SPRI, discussing how suspension training can help you become more fit.
Tired of working out the same old way? Suspension training might be the answer to workout boredom. Not only is suspension training hot, but people are seeing excellent physical results.
Suspension training involves using your own body weight, which forces you to engage the core and wakes up those muscles that produce not only strength, but balance.