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No More Exercise Excuses!

Fitness

No More Exercise Excuses!

It's common knowledge that exercise is important for our health. It obviously helps keep us physically healthy, but studies also show...

What You Eat Can Irritate Your Bladder

Health News

What You Eat Can Irritate Your Bladder

For some people different foods and drinks can wreak havoc on their internal systems, especially the bladder. If you suffer from light...

Get Walking! Start A Daily Habit Today

Fitness

Get Walking! Start A Daily Habit Today

Have you ever thought about walking for exercise? Now is the time to start! Are you one of those people that says, "I'll start exercising tomorro...

4 Ways To Get Healthy By Making The World A Better Place

Health News

4 Ways To Get Healthy By Making The World A Better Place

It’s always amazing to see how one simple good act can lead to another.  Here's the good news for you - that good thing is actually good...

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