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Simple Healthy Lunch Ideas

Diet

Simple Healthy Lunch Ideas

We all know breakfast is the most important meal of the day. By skipping breakfast, you’re more likely to gain weight too. Once you get out the...

Recipes Gone Vegan

Diet

Recipes Gone Vegan

A diet rich in fruits and vegetables has many benefits like lowering the risk of heart disease and Type 2 diabetes. Many people are opting for...

Should You Be Gluten-Free?

Diet

Should You Be Gluten-Free?

The number of people suffering from food sensitivities and allergies is growing, as is the awareness. Many experts report that more than 50...

4 Reasons to Dance - If You Needed Any

Exercise

4 Reasons to Dance - If You Needed Any

From Dancing with the Stars to So You Think You Can Dance to tons of other dance-focused movies and TV shows, we are seeing celebrities lose...

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