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The Science of Breaking a Habit

Making a Change

The Science of Breaking a Habit

When you get home, do you automatically plop on the couch, reach for the remote and switch on Netflix? Habits, aka learned repeating behaviors...

Twelve Months, Twelve Goals For 2018

Making a Change

Twelve Months, Twelve Goals For 2018

Making a resolution or goal for an entire year all at once can be slightly overwhelming! That's  a lot of change, after all, so we suggest...

Winter Vacation Ideas: Because You Deserve It

Travel & Leisure

Winter Vacation Ideas: Because You Deserve It

We love the holidays - spending time with our loved ones, enjoying our favorite traditions, and more. However, it can be super stressful as well...

Festive Weekend Activity: Fun Holiday Snowman Crafts

Living Expert Blogs

Festive Weekend Activity: Fun Holiday Snowman Crafts

Get to holiday crafting with this easy and creative holiday snowman! Got a few fake tea lights lying around? Use them to create a happy snowman! Th...

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