Happy Groundhog Day!

Living Well

Happy Groundhog Day!

  It looks we're in for six more weeks of winter, as the groundhog says. Keep warm and carry on!

Why You Need A Post Workout Snack

Fitness

Why You Need A Post Workout Snack

You’ve just finished up a great workout. You’ve pushed yourself and sweat is dripping off your towel. If you’re trying to get the most out...

What Does Your Birthstone Mean?

Living Well

What Does Your Birthstone Mean?

We don't place a ton of stock in astrology or numerology, but we do think they're interesting to read about. And when it comes to birthstone...

Learn How To Relax By Mimicking Your Cat

Pets With Character

Learn How To Relax By Mimicking Your Cat

America is home to more than eighty million cats, and we can all learn a lot from them - at least when it comes to relaxing and being in the moment...

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